5 Tips to Help Better Your Mental Health While Working or Going to School

Hello Live Out Louders! Welcome to another Saturday-morning post being brough to you through the internet airwaves in Central America. Believe it or not, I only have two weeks left of my 10-week stint of interning in Guatemala. While I have interned/worked plenty of times before this summer, this internship marks my first time back … Continue reading 5 Tips to Help Better Your Mental Health While Working or Going to School

8 Things NOT To Say To Someone With PTSD

Hello, My Beautiful Readers! After being diagnosed with PTSD, depression and anxiety post-terrorist attack, I have received many interesting questions/statements—most of them which result in an internal side-eye from me 😒 Unfortunately, due to mental health having such a negative stigma in our society, we frequently fail to learn appropriate ways to communicate with those who … Continue reading 8 Things NOT To Say To Someone With PTSD

10 Weird Things That Crossed My Mind During My Terrorist Attack

Howdy Y'all, Ever wondered what people are thinking in their potential last moments? Well, I can't speak for EVERYONE, but I can tell you, I had some truly bizarre thoughts cross my mind.  When you're body goes into the fight or flight state, it only focuses on the basic functions to keep you alive. However, as … Continue reading 10 Weird Things That Crossed My Mind During My Terrorist Attack