The Misadventures of La’Nita, Patty, Andrea & Deanna on their Way to the Train, Pt. 1

Hey There Live Out Louders. Happy Saturday! You're probably wondering about the angry wolf and the three seemingly eager characters at which the fox is yelling. Well, that annoyed-fox is me and if you wouldn't mind, I would like to introduce you to those three people: Patty, Andrea, and Deanna. I just met these ladies three years … Continue reading The Misadventures of La’Nita, Patty, Andrea & Deanna on their Way to the Train, Pt. 1

5 Tips to Help Better Your Mental Health While Working or Going to School

Hello Live Out Louders! Welcome to another Saturday-morning post being brough to you through the internet airwaves in Central America. Believe it or not, I only have two weeks left of my 10-week stint of interning in Guatemala. While I have interned/worked plenty of times before this summer, this internship marks my first time back … Continue reading 5 Tips to Help Better Your Mental Health While Working or Going to School

8 Things NOT To Say To Someone With PTSD

Hello, My Beautiful Readers! After being diagnosed with PTSD, depression and anxiety post-terrorist attack, I have received many interesting questions/statements—most of them which result in an internal side-eye from me 😒 Unfortunately, due to mental health having such a negative stigma in our society, we frequently fail to learn appropriate ways to communicate with those who … Continue reading 8 Things NOT To Say To Someone With PTSD